Can they get along? Or is it appropriate to indulge in your favourite coffee even during a fast? What effects can you count on then?
A major dietary trend in recent years is the so-called intermittent fasting, but various forms of fasting have accompanied mankind since time immemorial. And with this must inevitably come the question of whether...
Is consuming coffee a violation of Lent?
During Lent, it is permissible to drink low-calorie and non-calorie beverages, so consequently, coffee without sugar and milk should meet the above conditions.
And even most dietitians agree that the claimed three calories contained in a cup of black coffee are not enough to break an ongoing one-day or intermittent fast. On the contrary, coffee is a welcome option for many people at the moment because it reduces appetite. Thus, the fast is better tolerated by drinking their favourite beverage. This is, of course, a very individual experience. And not all fans of intermittent or other fasting will enjoy drinking coffee.
Can coffee enhance the effects of fasting?
To some extent, yes, because the caffeine in it stimulates the metabolism. Metabolic processes are slowed down by fasting because the body lacks energy, so a little 'boost' can be useful if you tolerate coffee well.
At the same time, coffee during fasting can help you fight fatigue, which many people experience at this time.
What to look out for
First of all, drink only black coffee during the fast, without milk and other ingredients. Milk and sugar would be a serious disruption to the fast, as it would already be a significant energy intake. If you are not able to drink black coffee, then you have no choice but to compromise. Try adding just one teaspoon of milk.
You will have to test how your body reacts to coffee or caffeine during a fast. Some people may experience heart palpitations, nausea or changes in blood pressure.
Choose a quality Coffee during fasting?
We know it doesn't bother, it can even have beneficial effects if you follow the rules and drink it black without sugar and milk. You must try for yourself if a cup of coffee will do you good at this time.
Lavado coffee from the mountains of south-eastern Cuba will surprise you almost zero acidity and a distinctive taste of dark chocolate and caramel.
Lavado coffee from the mountains of south-eastern Cuba will surprise you almost zero acidity and a distinctive taste of dark chocolate and caramel.
Guatemalan Trés Maria coffee stands out for its perfect balance and pleasant sweetness complemented by the taste of ripe tropical fruits.
Guatemalan Trés Maria coffee stands out for its perfect balance and pleasant sweetness complemented by the taste of ripe tropical fruits.
Exceptionally low acidity and chocolate flavour come together in Brazil Fazenda Rainforest coffee, which you can buy to support the idea of an ecological and socially friendly way of growing coffee.
Exceptionally low acidity and chocolate flavour come together in Brazil Fazenda Rainforest coffee, which you can buy to support the idea of an ecological and socially friendly way of growing coffee.
Ethiopia gave its name to coffee after the Ethiopian province of Kaffa, so it's no surprise that some of the best coffee in the world is grown there.
Ethiopia gave its name to coffee after the Ethiopian province of Kaffa, so it's no surprise that some of the best coffee in the world is grown there.
A unique blend of 5 varieties of Arabicas from Central and South America , complemented by a quality robusta for an espresso full of flavour, strength and quality creams.
A unique blend of 5 varieties of Arabicas from Central and South America , complemented by a quality robusta for an espresso full of flavour, strength and quality creams.
Cuba Lavado, arabica coffee beans
Guatemala Trés Maria, arabica coffee beans
Brazil Fazenda Rainforest, Arabica coffee beans
Ethiopia Sidamo, Arabica coffee beans
Espresso blend Pura Vida, coffee beans